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Stay Healthy All Year Long with these Simple Steps

Health and wellness are very important for schools, churches, homes and offices. Here are a few great ways to protect yourself from illness and stay healthy all year long:
  • Wash your hands often.
  • Teach children to wash their hands and do it for a minimum of 20 seconds for it to truly be effective.
  • Carry hand sanitizer and use it as whenever touching doors, shopping carts, public phones and other areas commonly used by others.
  • Have air purifiers running often throughout your home, office or church.
  • Use a humidifier to put moisture back into the air during cold months when the heat is on and dryness occurs.
  • Keep your hands away from your eyes, nose and mouth. This is the fastest way to infect yourself when germs are on your hands
  • Limit handshakes
  • When you�re sick stay home from school, church, daycare or work to help others.